5 Science-Based Ayurvedic Remedies for Naturally Thicker Hair

Ayurvedic Remedies How to Make Your Hair Thicker with Ayurveda: Natural Remedies That Work

Beginning

People of all ages and genders worry about thinning hair. India’s traditional medical system, Ayurveda, adopts a holistic approach to nourish hair from its roots. Modern therapies, on the other hand, generally focus on topical remedies or drugs. Ayurvedic remedies can help you get thicker, healthier hair naturally. They’ve been used for hundreds of years, and more and more scientific research is showing that they work.

Ayurveda can help you understand how hair grows.

Ayurveda sees healthy hair as a sign of excellent health in general. It stresses the balance of three doshas—Vata, Pitta, and Kapha—that control how the body works. An imbalance in these doshas is often what causes hair to thin or fall out:

• Vata imbalance: This condition makes hair dry and brittle.
• Pitta imbalance: Makes hair fall out, become gray too soon, and get inflamed.
• Kapha imbalance causes an oily scalp and blocked follicles.

Ayurvedic hair care starts with finding your dominant dosha and using the right remedies.

The best Ayurvedic herbs for making hair thicker

1. Bhringraj (Eclipta alba)

• It is also referred to as the “King of Herbs” for promoting hair health.
• These remedies stimulate hair follicles, thereby encouraging hair development.
• It prevents the onset of premature graying and dandruff.

Scientific evidence: Research in the International Journal of Trichology found that Ayurvedic oils with Bhringraj increased hair growth by 79.92% and hair density by 39.82%.

2. Amla (Indian Gooseberry)

• It is full of antioxidants and vitamin C.
• Amla fortifies hair roots and enhances hair luster.
• It prevents split ends and hair breakage.

Scientific evidence: Amla extract has been demonstrated to boost collagen production, which helps keep hair strong.

3. Fenugreek (Methi):

• It contains protein and nicotinic acid.
• It improves the health of the scalp and prevents hair loss.
• It can be mixed with oil or used as a paste.

Scientific evidence: Fenugreek seeds have been demonstrated to have antifungal and anti-inflammatory effects that are advantageous for scalp health.

4. Brahmi (Bacopa monnieri)

• Calms the neurological system and lowers stress.
• It makes hair follicles stronger and helps them develop.
• A lot of the time, it’s used in hair oils and masks.

5. Ashwagandha

• It is an adaptogen that lowers levels of cortisol.
• Helps stop hair loss caused by stress.
• It improves the blood flow to the scalp.

Ayurvedic oils that make hair thicker

1. Bhringraj Oil

• With sesame or coconut oil added.
• Massaging helps blood flow and feeds hair follicles.

2. Amla oil

• makes roots stronger and stops gray hair from coming in too soon.
• For deeper penetration, use warm oil.

3. Brahmi with neem oil

• It effectively combats dandruff and other scalp diseases.
• These remedies are particularly effective for oily or acne-prone scalps.

Tip for use: Warm the oil a little and rub it into your scalp for 10 to 15 minutes. Wash it off after at least 2 hours or leave it on overnight.

What to Eat to Help Your Hair Grow

Ayurveda says that “Ahara” (diet) is one of the most important parts of wellness. Add these foods to your diet to make your hair thicker:

• Foods high in protein include lentils, paneer, tofu, and eggs.
• Iron comes from spinach, jaggery, and dates.
• Flaxseeds and walnuts are excellent sources of omega-3s.
• Stay hydrated by drinking warm water all day.
• Brahmi or ashwagandha tea can help you relax.

Stay away from processed foods, too much sugar, and caffeine, which make Pitta and Vata doshas worse.

Things you can do to keep your hair healthy

1. Managing Stress

• Do yoga and meditation.
• Anulom Vilom and Bhramari are two types of pranayama (breathing exercises) that help soothe the nervous system.

2. Good sleep hygiene

• Get 7 to 8 hours of good sleep each night.
• Stay away from screens before bed.

3. How to wash your hair

• Use shampoos that don’t have sulfates and are made from herbs.
• Don’t use hot water; instead, use lukewarm or cool water to rinse.

4. Conclusion: hair masks

• Once a Week Fenugreek and Yogurt Mask: Combine yogurt and fenugreek seeds that have been soaked. Use for 30 minutes.
• Mix fresh amla pulp with aloe vera gel to make an amla and aloe vera mask. Let sit for 45 minutes.

Ayurvedic hair remedies that have been scientifically proven

New science is catching up with what people knew a long time ago. The International Journal of Trichology released a clinical trial that showed that Ayurvedic oils made hair grow faster and thicker over the course of 8 weeks. A different study indicated that herbs like amla and bhringraj can help the scalp and hair follicles by reducing inflammation and acting as antioxidants.

Things to think about and do ahead of time

• Before using new oils or masks, always undertake a patch test.
• Talk to an Ayurvedic practitioner to find out what your dosha is.
• Don’t wash your hair too much or style it with too much heat.

In conclusion

Ayurveda is a natural way to get thicker, healthier hair. You may take care of your hair from root to tip by using herbal medicines, changing your nutrition, and introducing changes to your lifestyle. These tried-and-true approaches are more useful than ever as science continues to back them up.

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