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Health & Fitness

Welcome to our Health & Fitness category—your go-to destination for tips, guides, and expert advice on living a healthier, more active lifestyle. Whether you’re looking to improve your diet, start a new workout routine, manage stress, or explore natural wellness solutions, we’ve got you covered. Discover valuable resources on physical fitness, mental well-being, nutrition, and overall self-care to help you look and feel your best every day.

Home - Health & Fitness

People Who Should Avoid Eating Oranges: 5 Major Health Risks Explained

5 Orange Side Effects: People Who Should Avoid Eating Orange

Posted by By Clickwellnesspicks January 15, 2026
Five Orange Side Effects: Things to Think About When Eating Oranges for Your Health1. Individuals suffering from GERD2. Individuals suffering from diabetes or high blood sugar3. People with high potassium…
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Amla vs. Bhringraj: Which Is the Best Ayurvedic Remedy for Faster Hair Growth?"

Amla for Hair and Bhringraj: 1 Ayurvedic Hair Growth Truth

Posted by By Clickwellnesspicks January 11, 2026
Amla for hair Bhringraj and amla are both popular Ayurvedic remedies, but which one is better for accelerating hair growth?The knowledge of amla for hair and bhringraj in Ayurveda is…
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“A glass of amla juice surrounded by fresh Indian gooseberries, representing the Ayurvedic benefits of daily amla consumption for mental clarity and digestive wellness.”

5 Benefits of Amla Juice Daily: Antioxidant Drink Protection

Posted by By Clickwellnesspicks January 1, 2026
Benefits of Amla Juice: Five Surprising Advantages of Drinking Amla Juice Every DayAyurvedic Insights for Mental Clarity and Emotional Balance1. Amla juice also provides a boost to brain function and…
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"Apple Peel vs. Whole Apple: Nutritional Breakdown."

1 Apple Nutrition Secret Crisis: Apple Skin Health Benefits

Posted by By Clickwellnesspicks January 1, 2026
Would you prefer to peel your apples or leave the skin on? It's a question that gets asked a lot.Apples: A Fruit with Global Appeal and Nutritional ValueAn explanation of…
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High-sugar fruits diabetics should avoid with healthier alternatives like berries, apples, and citrus fruits for better blood sugar control.

Prediabetes Diet: 5 Fruits Diabetics Should Avoid

Posted by By Clickwellnesspicks December 27, 2025
Five Fruits to Avoid if You're Pre-Diabetic or on Prediabetes DietBeginningWhy the Fruit You Pick Matters for Blood Sugar Management1. Bananas (especially overripe ones)2. Mangoes3. Grapes4. Pineapple5. Dried Fruits (Dates,…
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Fresh pomegranate seeds in a bowl on a wooden surface.

9 Strong Health Benefits of Pomegranate: Daily Benefits

Posted by By Clickwellnesspicks December 26, 2025
Nine Health Benefits of Pomegranate Compelling Reasons to Incorporate Pomegranates into Your Daily Routine1. Loaded with Antioxidants2. Good for Your Heart3. Sharpening the MindBoosts Brain Power4. Supports Immune Function5. They…
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Health Benefits of Chia Seeds: Nutrition Facts, Weight Loss & How to Use Them

10 Chia Seeds Benefits You Should Be Aware of Nutrition

Posted by By Clickwellnesspicks December 25, 2025
10 Chia Seeds Benefits and how to Eat Chia SeedsChia seeds are rich in nutrients and low in calories. Nutrient-Rich, Calorie-LightA Superior Plant-Based Protein OptionChia Seeds Benefits—Aids DigestionSupports Heart HealthWeight…
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Vitamin D deficiency symptoms and best vitamin D supplements for daily health

Vitamin D Deficiency—6 Powerful Vitamin D Supplements

Posted by By Clickwellnesspicks December 21, 2025
Vitamin D deficiency Why They Matter and the Importance of Vitamin D Vitamin D Deficiency: BeginningVitamins: D Why They MatterBest Ways to Get Your Vitamin D1. Sunlight is a natural…
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"Refreshing lemon water for liver support"

Lemon Water Benefits for Fatty Liver Cure: 1 Shocking Truth

Posted by By Clickwellnesspicks December 20, 2025
Is lemon water beneficial for fatty liver? Find out in this article.The Lemon Water Craze: An IntroductionWhat You Need to Know About Fatty Liver DiseaseWhat is the Lemon Water Benefits?Real…
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“Ayurvedic herbs like amla, bhringraj, and brahmi used for promoting thicker hair growth supported by modern research.”

5 Science-Based Ayurvedic Remedies for Naturally Thicker Hair

Posted by By Clickwellnesspicks December 15, 2025
Ayurvedic Remedies How to Make Your Hair Thicker with Ayurveda: Natural Remedies That WorkBeginningAyurveda can help you understand how hair grows.The best Ayurvedic herbs for making hair thickerAyurvedic oils that…
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Recent Posts

  • 5 Orange Side Effects: People Who Should Avoid Eating Orange
  • Amla for Hair and Bhringraj: 1 Ayurvedic Hair Growth Truth
  • 5 Benefits of Amla Juice Daily: Antioxidant Drink Protection
  • 1 Apple Nutrition Secret Crisis: Apple Skin Health Benefits
  • Prediabetes Diet: 5 Fruits Diabetics Should Avoid

Recent Comments

  1. 5 Orange Side Effects: People Who Should Avoid Eating Orange on Prediabetes Diet: 5 Fruits Diabetics Should Avoid
  2. Amla For Hair And Bhringraj: 1 Ayurvedic Hair Growth Truth on Lemon Water Benefits for Fatty Liver Cure: 1 Shocking Truth
  3. Amla For Hair And Bhringraj: 1 Ayurvedic Hair Growth Truth on Prediabetes Diet: 5 Fruits Diabetics Should Avoid
  4. 5 Benefits Of Amla Juice Daily: Antioxidant Drink Protection on Prediabetes Diet: 5 Fruits Diabetics Should Avoid
  5. 1 Apple Nutrition Secret Crisis: Apple Skin Health Benefits on Prediabetes Diet: 5 Fruits Diabetics Should Avoid
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