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Serotonin is usually associated with mood, sleep, and digestion. But research published in 2023 suggests this chemical messenger may also…
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Fish oil may have a surprising role in the fight against insulin resistance, especially in a form of type 2…
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A worldwide shift toward healthier diets, more efficient farming, and far less food waste could fundamentally change what farmers produce…
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Why do some dreams feel so vivid that they seem almost real, while others unfold as confusing fragments that are…
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A Mediterranean-style diet may influence aging through an unexpected biological pathway involving tiny proteins produced inside mitochondria, according to a…
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Caffeine is the most widely used stimulant and psychoactive substance in the world, and coffee is how most people consume…
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A new study from the Medical University of South Carolina is raising fresh concerns about fish oil supplements, especially for…
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Modern weight loss medications have transformed obesity treatment, helping many people lose significant amounts of weight. But these drugs often…
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Experts from UCL and the University of Cambridge warn that many people prescribed newer weight loss medications may not be…
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Smoothies are one of the easiest ways to pack more fruit into your day. Toss in a banana, add some…
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